Stretches

Advisable daily stretches which will compliment your Pilates Regime:

 

CALF STRETCH

 

Calf Stretch
ADDUCTOR STRETCH

Adductor Stretch

 

HAMSTRING STRETCHHamstring Stretch

 

ANTERIOR DELTOID STRETCH

Front shoulder stretch

 

UPPER BACK STRETCH

Upper back Stretch

 

 

CHEST STRETCHChest Stretch

 

REAR SHOULDER STRETCH

Rear Shoulder Stretch