ONE HUNDRED LVL 1
* Lay in set up position, and relax into your imprints.
* Engage core.
* Using lateral breathing, inhale to prepare.
* As you exhale, float one leg off the floor so knee is above hip and shin parallel to ceiling.
* Maintain into your imprints at all times.
* Hold this position for up to 10 breaths.
* Repeat on the other side
ONE HUNDRED LVL 2
SCISSORS LVL 2
THE SIDE BEND LVL 2
LEG PULL BACK
CAN CAN PREP