Equipment

• A Pilates or Yoga Mat

• A Towel – able to be folded up and placed under head / back / hips

• A resistance band (and spiky ball if you have one)

 

For help in purchasing any of these items please contact me and I will be more than happy to help!

Attire

• Loose non-restrictive, comfortable clothing

• No shoes to be worn in class – bare feet or socks

• Layers of clothing are usually a good idea